Know and be able to repeat some basic routines and stepsĤ. Build positive self-image and nurtures a high level of 'feeling good'.ģ. Students will be required to bring comfortable clothing and appropriate footwear such as trainers. New routines and steps will be gradually introduced. The steps and short routines will continue for a few weeks to ensure that a considerable amount of time is spent making sure all are familiar with the steps and routines.
Some students may wish to gain more experience by learning a particular Zumba style in more depth.Įach session begins with a short 'warm-up' routine, and continues with learning basic Zumba steps. Students can progress to more Zumba for beginners and Zumba for improvers. Zumba is for everybody who loves up-tempo music. It helps you remain active, it decreases stress levels and makes you feel more energetic and happy. Low Impact Zumba is easy to follow and you do not need any previous knowledge and experience.
Low Impact Zumba offers a good way to begin an exercise program and is suitable for seniors and people who are looking for a new way to maintain or improve their fitness levels. Burning calories plays a major role in maintaining a healthy weight and heart. Even though Low Impact Zumba is easier on your body, the exercises will still burn calories. It is easy on the body and protects the lower legs from injury as you will always be keeping one foot on the ground at all times. It is strengthens the stomach and back muscles without overstraining the back. Zumba's cardio-based dance movements are easy-to-follow steps that include body sculpting, which target areas such as legs, arms, core and abdominals. It contains gentle movements that increase joint flexibility and increase muscle strength. It combines medium and slow rhythms that tone and sculpt the body. Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. This course is for those who want a less energetic version of Zumba, the new fitness activity that is built around Latin American dance movements.